County Heat Week 1 Review

Week One of Country Heat

 

 

County Heat is the BOMB!

 I honestly thought I was not going to like Country Heat at the beginning.  For one I have always been a hardcore fitness program doer.  I like to go insane with Insanity to Insanity: The Asylum to P90x.  Also, in my mentality I never thought I would get great results from it from just dancing. 

But I have to say I have sweated more doing Country Heat than running five miles.  Autumn Calabrese did awesome by creating this program because anybody can do it.

 



Get your Country Heat Fitness Program today- Click Here

 

And what I mean anybody, I mean ANYBODY!!!! I am not the best dancer, I sometimes don't know how to TWO STEPS, but Autumn breaks it down for you in the Breakdown part of each Routine.  The program comes with five routines and extra bonuses. 

The first week you do two of the five. The first routine is called Country Swing, and ladies or fellas this is definitely a fun way to burn calories and get great results. 

 

Country Swing

 

The Second Routine is called Giddy Up.   Giddy Up is even more fun than Country Swing.  You burn even more calories in this because you are really bumping your heart and having fun.  I know I did and I was sweating and burning calories like crazy.  In this routine you are working your legs and your glutes with Scuff Squats and Saddle Jumps with awesome country songs like "Fake ID".

 

Giddy Up

 

Get your Country Heat Challenge Pack today: Click Here

 

Since I wanted to get optimal results from doing Country Heat I followed the nutrition eating plan that came in with the program.  This is the same eating plan that Autumn uses in her 21 Day Fix.  I fell into PLAN A and I followed the instructions and the food list.  I also kept drinking my shakeology every morning because I know that Shakeology will keep me from craving junk food and give me all the nutrients I need.  Plus it taste so Yummy......    

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As of Results from Day 1 to Day 7, you can tell that my belly is a lot firm than it was from Day 1.  Also I lost 2 lbs and I feel a lot better and more energized. 

 

Start dancing and start loosing and join me with Country Heat.

 

Get your Challenge Pack Country Heat today where you can get optimal results and feel great.  Challenge pack comes with Shakeology, the fitness program, the nutritional eating plan with the portion control containers, the Shakeology shaker cup, two bonus work out, accountability group and me as your coach.

Click Here: Country Heat Challenge Pack

or

If you just want the program to get you started, but doesn't come with Shakeology,

Click Here: Country Heat Base Kit

 

If you have question and want to contact me: CLICK HERE 

Country Heat is Here!

Country Heat is Here!

Yee haw!
 

Country Heat is finally here! How cool is that!

I am so excited for Team Beachbody newest fitness program. For one I love country music and two I love dancing. And Country Heat got them both! And it's not a line dancing program. I repeat is not a line dancing program, but it is a Fun and Funky get your sweat on dancing.

Country Heat was created by Autumn Calebrese as a alternate way to get fit and healthy. Country Heat is a dance cardio fitness where you can tone, burn calories, and tighten your body.

What I love about this program is that it comes with the portion control containers to help you get in the right track and the best results possible.

And guess what? No counting calories.!!!!!

I am excited because not only do I love dancing and country music, but sometimes I need a break from vigorous workouts and cardio.  Plus Country Heat got some of the top chart County music out there to make my little bootay dance.

I have to admit I am not the best dancer, heck I consider myself having two left feet, but the good thing about this program is that you really don't need to know how to dance. As long you like to dance and have fun and put your own spice you will do fantastic!

Want to know how you can get this program? 

You need to get it from a Coach like me:)

The first thing you need to do is to create a Free Team Beachbody account so that I can be your Coach. Click here to get started: Create A Free Account Here

 

The best thing for your purses(ladies) or wallets(gentlemen) is to get the Country Heat Challenge Pack. This comes with the entire Country Heat Fitness Program, a program manual, a nutritional guide with the food storage containers, 30 days of a daily dose of nutrients Shakeology, and access to stream your workouts with Beachbody on Demand. And the Best part of it, it's all on Sale! I will also add you to our Accountability group to help you stay motivated and accountable. Help you from start to finish, help you with any questions, give you tips and be your Coach, friend, and supporter all the WAY.... 

  

And believe me you would want something that is going to help you all the way. I know when I started I had tons of questions and needed the motivation when I didn't feel like working out, and my accountability group kept me motivated and pushed me everyday, plus we had a drawing for FREE stuff every month. Who doesn't like FREE STUFF.

Want to get the Challenge Pack? Click the link below and make sure I am your coach before you make the purchase.

Country Heat Challenge Pack Link

 

As a mom I know it can be challenging to get your work out in, even more challenging when your a single mom. This program is suitable for all ages and levels of all fitness. Whether you never danced or worked out in your life or your a fitness freak. You know who you are. So have your kids join in, make it a country dance night!

And if you ever considered coaching before or love Beachbody Fitness Programs and Shakeology and love to share it with others this is a great time to sign up and you save 25% off everything you purchase. 

Click on the link to sign up as a Coach with Country Heat Challenge Pack: Click Here. 

This is so exciting. If you want to Email me privately you can email me at:

Gabs.Beachbody@gmail.com or Follow me on Facebook or Instagram.

 

 

Run For The Paws 10k

 

Run for The Paws was a race for one of the largest charitable race in South Florida. It was created to benefit dogs and cats in need. All the proceed (100%) from the race went to the Tri-County Animal Rescue located in Boca Raton, Florida. This animal rescue is a No-Kill Shelter.

Email me to learn how to prep for a RUN: Click Here

 

I was amazed how this race was organized, and I loved every part of it. It started real early at 6:30 am, and in every race or event is recommended to at least arrive a hour earlier. As soon as I arrived they had parking waiting and easy to access. And Check In was a breeze. Since it went so fast I had a hour to kill. I stretched, went back to the car, walked around. And then they announced to welcome us to their First Annual Race. And sang the National Anthem. And then 3....2....1....GO!!!! 

I stayed Hydrated through out the race.  Read my blog on Beachbody Performance Hydrate

 

We were off. We ran from Brickhouse Gym to El Rio Trail where you can spot turtles, iguanas, owls and other wildlife back to Brickhouse Gym. The event also had well organized water spots. Very important to stay hydrated. I always emphasize this, because I once fainted from not properly hydrating(true story). I have to admit my 10k wasn't that easy because I had a bad cough, but that didn't stop me and I actually did good in timing. Race went on and we arrived to receive our medal for accomplishment. And if you ever received a medal from a race you wear it with Pride.

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The event also had a raffle to win Free stuff, many people won $25 gift card. I really enjoyed this race and I met pretty cool people. Plus their gym looks like a Badass Gym. 

I recommend to sign up to their next event on January 22, 2017. All proceeds goes to the Tri County Animal Resuce and you are helping to save a life. 

Click Here to sign up to the next RACE  Remember all proceeds goes to save a life or Check out the Event on Facebook. Click Here

And if you enjoyed the pictures that was taken by Christy Burke Photography.  You can Click Here and check them out and contact for your next event.

Staying Hydrated for a Race!

How do people especially Athlete stay hydrated for a race. Whether is a 5k,10k, Half Marathon or Marathon. Many people think that just drinking water is enough. But guess what! water doesn't carry the electrolytes that you loose during a race. When you Race your body temperature rises, and if you are not hydrated properly it can cause to drop in power and performance.  Water alone during a race or exercise isn't the effective way to hydrate, and sport drinks are filled with sugar and artificial ingredients that can cause the opposite effect and gastrointestinal discomfort.. To properly hydrate during a race your body requires a balance of sugar, electrolytes, and water.

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What I drink to stay Hydrated is Beachbody Performance Hydrate. 

Hydrate is NSF approve, which means it's certified for sports. I drink it during any race or exercise. And it got a nice quench Citrus taste. 

Order your Hydrate today

Hydrate is formulated specifically to

1. Support Hydration During Exercise

2. Replace Electrolytes Lost During Exercise

3. Fuel Working Muscles And Improve Endurance.

Any Beachbody Performance is NSF approve and they were designed by Havard-trained scientists. They are plant based nutrient and help  to maximize performance and recovery without any artificial colors, flavors, sweeteners, or preservatives.

Try a Sample of All the Beachbody Performance Pack HERE!

Remember stay hydrated out there

Order your Hydrate HERE!!!!

Warrior Dash Experience

My Warrior Dash Experience

Warrior Dash has been one of the coldest, yet fun Mudrun experience I had so far. I did not know what to expect, but I always have an open mind. The obstacles were not that hard, but it can be my training from P90x3 and Insanity Asylum that got me where my strength and endurance were on point for this race.

As we arrived everything was organize. Registration only took 5 minutes and my Bib had my name and time already. We walked around and took pictures. Warrior dash had great displays throughout the festivities.

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My race was at 8:30am and it was the competitive wave. Reason I chose this race is because I want to see where I fall in with the best athletes and where I need to focus on my training.

At the start line they got us pumped, we were stretching, jumping and doing count downs.

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As soon as we started the count down, everyone started running. I had a really great pace, enough to get me at the finish line fast.

As soon as we reached the lake I was afraid to go in. I can feel the ice piercing through my skin. Yeah! I over exaggerate....

But I started to panic, I swam, but I felt like I couldn't breath. I kept telling myself do not STOP! And I did not stop. When I reached land I stood there catching my breath. Trying to get my oxygen in. This is where people were starting to  pass me. 

As soon I got myself back I started to run again. I would pass obstacles after obstacles. I felt like a true warrior.

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I completed all obstacles with barely any struggles. I know I was able to do this because I was following a great fitness program and nutritional plan.

My favorite obstacle was the last one. Who doesn't like to get down and dirty while crawling through mud?

I would sink in and slip, I was drenched in mud from head to toe by the time I got to receive my medal. 

Who knew this medal is also a bottle opener. I thought that was unique.

After my race I decided to run it again with the MudRunFun Group and my Friends. I think this is what makes OCRs fun, running it with friends and coaching them through each obstacle. Also just making new friends 

I always recommend people to look into OCRs. You will feel this accomplishment by the time you reach the finish line.

And who doesn't enjoy a beer at the end for FREE.

What I loved about Warrior Dash is not only did we get a medal and a Free shirt, they gave us warrior hats.

The best part of my experience is that I got to hang out with my friends and enjoy the festivities.

Need a FREE Coach to help you plan the right program to get you Fit and healthy again?

Contact me on EMAIL or FACEBOOK or FREE MEMBERSHIP with Beachbody and I as your Coach. 

What is PIYO?

What is PIYO?

 

 

 

PiYo is a program design to firm and tone your body.  Anybody can do it! 

You do not need weights or a gym to do PiYo and there is no jumping involved.

 

 

I am a Beachbody Coach, I personally haven't done Piyo, but will soon.  I do have a Personal Sponsor Coach that completed the program.  David had back surgery a year before he started and he gained some unwanted weight.  Before David started, he asked his doctor if it would be a great program for him to start, considering his surgery and age.  The doctor agreed with David and said that it would be a perfect program because it will strengthen his Core muscles.

 



Before 196lbs            Now 174lbs

 

Contact David here on FACEBOOK

 

David is now Fit and Happy.  His cholesterol is down, blood pressure is controlled and now he is inspiring others with his journey. 

 

CHECK OUT DAVID's JOURNEY

 

PiYo will give you a defined body by using your body weight, low impact and high intensity movements that was inspired by Pilates and Yoga.  This will help you get long and lean muscles, a nice firm booty, sexy abs, and tight flat. 

Piyo will work every single muscle to stretch and strengthen evey inch of your body.

 

The program will include 3 DVDs with 8 Work Outs to help you get started in your journey, a 60 Day Calendar, a Get Lean Eating Plan, a Bonus Work out DVD, and me as your FREE COACH to help you all the way!

 

GET PIYO PROGRAM NOW! CLICK HERE!

 

JOIN MY CHALLENGE GROUP BY GETTING PIYO AS A CHALLENGE PACK NOW! CLICK HERE

 

A Challenge Pack will get you the Program, Shakeology(Daily Dose of Nutrient) and Join a Accountability Group.  In this group you will get all the support and help to get the maximus results. Shakeology is proven to help people loose weight, lower cholesterol and not crave the junk food.

 

 

 And I will be your coach to make sure to help you all the way.

 

If you want to know more about me, Follow me on FACEBOOK CLICK HERE or EMAIL ME ClICK HERE

 

 

 

 

Coconut Oil Beauty Benefits

Coconut Oil Beauty Benefits

 

 

Coconut Oil has a lot of beauty and health benefits.  I came across coconut oil couple months ago when I was doing a 3 Day Refresh.  On my refresh it told us to use it for our vegetables.  And I have to say that tasted awesome. Then I started doing my research on this amazing oil. And started to use it for other things beside the kitchen.  I started using it for my teeth, for my hair, for my skin, even for my face.  And I have seen tremendous changes in all fields.

 

Read all about my 3 Day Refresh

You can use coconut oil for just about anything.  And this amazing oil is also a natural antibiotic and can help protect you from stomach ulcers and some type of bacteria. 
Coconut oil can also lead to higher good cholesterol, improve insulin response to diabetics, and help with weightloss.  

 

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Let me start telling you about what great benefits it has on teeth!

They call it Teeth Pulling. Where you use Coconut Oil as a mouth wash and you swish it in your mouth for about 15 to 20 minutes.  And this is supposed to help improve your breath, whitening your teeth and improve in your dental health.

 

I am a TRUE believer this works. In just two weeks my teeth look whiter than ever.  I do this every morning.  And since Coconut oil is a natural antibiotic it fights against all the bacteria in your mouth.  For years it has been used as a Indian Folk Remedy.

 

What does Coconut Oil do for my hair?

Well look at the picture and you can see.  I use coconut oil as a pre wash. Coconut oil prevents water going into each strand, which cause the cuticle, or hair shaft to break and damage. Coconut oil is able to penetrate in the hair shaft during the wash. And this is why it helps with the frizz when you live in a humidity climate.  So as a Venezuelan raised in Miami this is important to me.

 

 

Coconut Oil is my natural moisturizer for my skin.  Coconut oil heals and protects the skin.  I no longer use any moisturizer that says "good for skin" or anything that can really make my skin worst.  And at age 32 it is important to me to make sure my skin gets the best benefits.  To me is important to treat your body right.  Coconut oil can help protect the skin from the sun and can help to heal burns.  It protects and nourish your skin.

 

I even use coconut oil on my face as a moisturizer.  YES! I DO

People will think why would someone put oil on their face.  Well as I said above Coconut oil is a natural bacteria fighter, it protects you from the sun, so it actually helps with blemish and black heads.  I was skeptical to use it at first, but I said well if it get's worst in couple days I will discontinue the use.  Nope, it made a big difference.  Little by little my face got clearer.  my black heads slowly went away.

 

I have to rave about Coconut Oil because it is simply amazing to me and inexpensive. 

 

 

 

 



My Focus T25 Transformation

My Focus T25 Transformation

 





 

It all started back in March when I decided to join a Challenge Group.  I was a little skeptical of what I was getting into, but I was at a point in my life that I wanted that Mommy Pouch gone!

 

After having two babies and C section on both I could not find a way to get rid of that lower mid section in my stomach.  I had tried everything.  Hours in the Gym. Running till exhaustion.  Ridiculous diets of barely eating and then binge at night because I was starving.  Juice diets, cleansing diet etc.....

 

One night scrolling through Facebook, my friend posted a GREAT post of his transformation. So I contact him and asked him all about Beachbody.  Being a little scared that I had never met him, I wanted in. 

 

He asked me about my goals, my levels in fitness, my nutrition.  And he came up with three options.  As a busy mom of two, I decided on FOCUS T25 because it is a very effective program by the Amazing Shaun T that only takes 25 minutes out of your day, FIVE days out of the week.

 

When my Challenge Pack arrived I was SUPER excited to start, but had to wait till Monday to make the best of it.

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My Coach added me to the Challenge Group and I was greeted by so many people.  These people are also doing challenges.  A sense of love and warmed ran through my veins.  I felt accepted and I was ready to give it my all.

In my Challenge Pack I got the whole Program Focus T25.

This includes the complete Alpha and Beta Cycle work outs. A total of 11 DVDs.

a Bonus DVD

A Resistance Band

Two Calendars

A Nutritional Guide

Shakeology Super food Shake

 

This was perfect for me since I was a single Mom of two with a full time job.  Time was very limited to me.  And as all single moms out there you know exactly what I mean!

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I am not going to LIE it was hard at first.  Sweat would drip to the floor, I had to modify many of the moves. But as days passed I would nail the Work Outs.  My kids would join in with the FUN.  I never made them my EXCUSE not to, but my REASON!

 

Day 1

As I look back at my Day 1 picture I am so PROUD of myself and HAPPY that I DECIDED to COMMIT to the PROGRAM.

 

If you COMMIT and BELIEVE in yourself anything is POSSIBLE. I was able to get these results because my coach was there the whole time. My Challenge Group was there the whole time.  Motivating me, telling me I am doing a great job and vice versa.  You truly feel part of the family when you join a challenge group. You become best friends and part of a family.

 

Day 60

I MADE IT! I accomplished that many couldn't do.  And that is because I had the Support to FINISH.

 

  

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Because of my transformation I decided to share my journey to help others.  Help them with their struggles.  Letting them know they are never alone and I will be there sweating with them all the way.  

 

If you want to know more about my Journey CONTACT ME!

 

 

 

Get an hour's results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.