County Heat Week 1 Review

Week One of Country Heat

 

 

County Heat is the BOMB!

 I honestly thought I was not going to like Country Heat at the beginning.  For one I have always been a hardcore fitness program doer.  I like to go insane with Insanity to Insanity: The Asylum to P90x.  Also, in my mentality I never thought I would get great results from it from just dancing. 

But I have to say I have sweated more doing Country Heat than running five miles.  Autumn Calabrese did awesome by creating this program because anybody can do it.

 



Get your Country Heat Fitness Program today- Click Here

 

And what I mean anybody, I mean ANYBODY!!!! I am not the best dancer, I sometimes don't know how to TWO STEPS, but Autumn breaks it down for you in the Breakdown part of each Routine.  The program comes with five routines and extra bonuses. 

The first week you do two of the five. The first routine is called Country Swing, and ladies or fellas this is definitely a fun way to burn calories and get great results. 

 

Country Swing

 

The Second Routine is called Giddy Up.   Giddy Up is even more fun than Country Swing.  You burn even more calories in this because you are really bumping your heart and having fun.  I know I did and I was sweating and burning calories like crazy.  In this routine you are working your legs and your glutes with Scuff Squats and Saddle Jumps with awesome country songs like "Fake ID".

 

Giddy Up

 

Get your Country Heat Challenge Pack today: Click Here

 

Since I wanted to get optimal results from doing Country Heat I followed the nutrition eating plan that came in with the program.  This is the same eating plan that Autumn uses in her 21 Day Fix.  I fell into PLAN A and I followed the instructions and the food list.  I also kept drinking my shakeology every morning because I know that Shakeology will keep me from craving junk food and give me all the nutrients I need.  Plus it taste so Yummy......    

Get your Shakeology today!!!-Click Here

 

As of Results from Day 1 to Day 7, you can tell that my belly is a lot firm than it was from Day 1.  Also I lost 2 lbs and I feel a lot better and more energized. 

 

Start dancing and start loosing and join me with Country Heat.

 

Get your Challenge Pack Country Heat today where you can get optimal results and feel great.  Challenge pack comes with Shakeology, the fitness program, the nutritional eating plan with the portion control containers, the Shakeology shaker cup, two bonus work out, accountability group and me as your coach.

Click Here: Country Heat Challenge Pack

or

If you just want the program to get you started, but doesn't come with Shakeology,

Click Here: Country Heat Base Kit

 

If you have question and want to contact me: CLICK HERE 

Country Heat is Here!

Country Heat is Here!

Yee haw!
 

Country Heat is finally here! How cool is that!

I am so excited for Team Beachbody newest fitness program. For one I love country music and two I love dancing. And Country Heat got them both! And it's not a line dancing program. I repeat is not a line dancing program, but it is a Fun and Funky get your sweat on dancing.

Country Heat was created by Autumn Calebrese as a alternate way to get fit and healthy. Country Heat is a dance cardio fitness where you can tone, burn calories, and tighten your body.

What I love about this program is that it comes with the portion control containers to help you get in the right track and the best results possible.

And guess what? No counting calories.!!!!!

I am excited because not only do I love dancing and country music, but sometimes I need a break from vigorous workouts and cardio.  Plus Country Heat got some of the top chart County music out there to make my little bootay dance.

I have to admit I am not the best dancer, heck I consider myself having two left feet, but the good thing about this program is that you really don't need to know how to dance. As long you like to dance and have fun and put your own spice you will do fantastic!

Want to know how you can get this program? 

You need to get it from a Coach like me:)

The first thing you need to do is to create a Free Team Beachbody account so that I can be your Coach. Click here to get started: Create A Free Account Here

 

The best thing for your purses(ladies) or wallets(gentlemen) is to get the Country Heat Challenge Pack. This comes with the entire Country Heat Fitness Program, a program manual, a nutritional guide with the food storage containers, 30 days of a daily dose of nutrients Shakeology, and access to stream your workouts with Beachbody on Demand. And the Best part of it, it's all on Sale! I will also add you to our Accountability group to help you stay motivated and accountable. Help you from start to finish, help you with any questions, give you tips and be your Coach, friend, and supporter all the WAY.... 

  

And believe me you would want something that is going to help you all the way. I know when I started I had tons of questions and needed the motivation when I didn't feel like working out, and my accountability group kept me motivated and pushed me everyday, plus we had a drawing for FREE stuff every month. Who doesn't like FREE STUFF.

Want to get the Challenge Pack? Click the link below and make sure I am your coach before you make the purchase.

Country Heat Challenge Pack Link

 

As a mom I know it can be challenging to get your work out in, even more challenging when your a single mom. This program is suitable for all ages and levels of all fitness. Whether you never danced or worked out in your life or your a fitness freak. You know who you are. So have your kids join in, make it a country dance night!

And if you ever considered coaching before or love Beachbody Fitness Programs and Shakeology and love to share it with others this is a great time to sign up and you save 25% off everything you purchase. 

Click on the link to sign up as a Coach with Country Heat Challenge Pack: Click Here. 

This is so exciting. If you want to Email me privately you can email me at:

Gabs.Beachbody@gmail.com or Follow me on Facebook or Instagram.

 

 

Run For The Paws 10k

 

Run for The Paws was a race for one of the largest charitable race in South Florida. It was created to benefit dogs and cats in need. All the proceed (100%) from the race went to the Tri-County Animal Rescue located in Boca Raton, Florida. This animal rescue is a No-Kill Shelter.

Email me to learn how to prep for a RUN: Click Here

 

I was amazed how this race was organized, and I loved every part of it. It started real early at 6:30 am, and in every race or event is recommended to at least arrive a hour earlier. As soon as I arrived they had parking waiting and easy to access. And Check In was a breeze. Since it went so fast I had a hour to kill. I stretched, went back to the car, walked around. And then they announced to welcome us to their First Annual Race. And sang the National Anthem. And then 3....2....1....GO!!!! 

I stayed Hydrated through out the race.  Read my blog on Beachbody Performance Hydrate

 

We were off. We ran from Brickhouse Gym to El Rio Trail where you can spot turtles, iguanas, owls and other wildlife back to Brickhouse Gym. The event also had well organized water spots. Very important to stay hydrated. I always emphasize this, because I once fainted from not properly hydrating(true story). I have to admit my 10k wasn't that easy because I had a bad cough, but that didn't stop me and I actually did good in timing. Race went on and we arrived to receive our medal for accomplishment. And if you ever received a medal from a race you wear it with Pride.

Get a FREE Beachbody Account and me as your FREE COACH: Click Here

 

The event also had a raffle to win Free stuff, many people won $25 gift card. I really enjoyed this race and I met pretty cool people. Plus their gym looks like a Badass Gym. 

I recommend to sign up to their next event on January 22, 2017. All proceeds goes to the Tri County Animal Resuce and you are helping to save a life. 

Click Here to sign up to the next RACE  Remember all proceeds goes to save a life or Check out the Event on Facebook. Click Here

And if you enjoyed the pictures that was taken by Christy Burke Photography.  You can Click Here and check them out and contact for your next event.