What is PIYO?

What is PIYO?

 

 

 

PiYo is a program design to firm and tone your body.  Anybody can do it! 

You do not need weights or a gym to do PiYo and there is no jumping involved.

 

 

I am a Beachbody Coach, I personally haven't done Piyo, but will soon.  I do have a Personal Sponsor Coach that completed the program.  David had back surgery a year before he started and he gained some unwanted weight.  Before David started, he asked his doctor if it would be a great program for him to start, considering his surgery and age.  The doctor agreed with David and said that it would be a perfect program because it will strengthen his Core muscles.

 



Before 196lbs            Now 174lbs

 

Contact David here on FACEBOOK

 

David is now Fit and Happy.  His cholesterol is down, blood pressure is controlled and now he is inspiring others with his journey. 

 

CHECK OUT DAVID's JOURNEY

 

PiYo will give you a defined body by using your body weight, low impact and high intensity movements that was inspired by Pilates and Yoga.  This will help you get long and lean muscles, a nice firm booty, sexy abs, and tight flat. 

Piyo will work every single muscle to stretch and strengthen evey inch of your body.

 

The program will include 3 DVDs with 8 Work Outs to help you get started in your journey, a 60 Day Calendar, a Get Lean Eating Plan, a Bonus Work out DVD, and me as your FREE COACH to help you all the way!

 

GET PIYO PROGRAM NOW! CLICK HERE!

 

JOIN MY CHALLENGE GROUP BY GETTING PIYO AS A CHALLENGE PACK NOW! CLICK HERE

 

A Challenge Pack will get you the Program, Shakeology(Daily Dose of Nutrient) and Join a Accountability Group.  In this group you will get all the support and help to get the maximus results. Shakeology is proven to help people loose weight, lower cholesterol and not crave the junk food.

 

 

 And I will be your coach to make sure to help you all the way.

 

If you want to know more about me, Follow me on FACEBOOK CLICK HERE or EMAIL ME ClICK HERE

 

 

 

 

Coconut Oil Beauty Benefits

Coconut Oil Beauty Benefits

 

 

Coconut Oil has a lot of beauty and health benefits.  I came across coconut oil couple months ago when I was doing a 3 Day Refresh.  On my refresh it told us to use it for our vegetables.  And I have to say that tasted awesome. Then I started doing my research on this amazing oil. And started to use it for other things beside the kitchen.  I started using it for my teeth, for my hair, for my skin, even for my face.  And I have seen tremendous changes in all fields.

 

Read all about my 3 Day Refresh

You can use coconut oil for just about anything.  And this amazing oil is also a natural antibiotic and can help protect you from stomach ulcers and some type of bacteria. 
Coconut oil can also lead to higher good cholesterol, improve insulin response to diabetics, and help with weightloss.  

 

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Let me start telling you about what great benefits it has on teeth!

They call it Teeth Pulling. Where you use Coconut Oil as a mouth wash and you swish it in your mouth for about 15 to 20 minutes.  And this is supposed to help improve your breath, whitening your teeth and improve in your dental health.

 

I am a TRUE believer this works. In just two weeks my teeth look whiter than ever.  I do this every morning.  And since Coconut oil is a natural antibiotic it fights against all the bacteria in your mouth.  For years it has been used as a Indian Folk Remedy.

 

What does Coconut Oil do for my hair?

Well look at the picture and you can see.  I use coconut oil as a pre wash. Coconut oil prevents water going into each strand, which cause the cuticle, or hair shaft to break and damage. Coconut oil is able to penetrate in the hair shaft during the wash. And this is why it helps with the frizz when you live in a humidity climate.  So as a Venezuelan raised in Miami this is important to me.

 

 

Coconut Oil is my natural moisturizer for my skin.  Coconut oil heals and protects the skin.  I no longer use any moisturizer that says "good for skin" or anything that can really make my skin worst.  And at age 32 it is important to me to make sure my skin gets the best benefits.  To me is important to treat your body right.  Coconut oil can help protect the skin from the sun and can help to heal burns.  It protects and nourish your skin.

 

I even use coconut oil on my face as a moisturizer.  YES! I DO

People will think why would someone put oil on their face.  Well as I said above Coconut oil is a natural bacteria fighter, it protects you from the sun, so it actually helps with blemish and black heads.  I was skeptical to use it at first, but I said well if it get's worst in couple days I will discontinue the use.  Nope, it made a big difference.  Little by little my face got clearer.  my black heads slowly went away.

 

I have to rave about Coconut Oil because it is simply amazing to me and inexpensive. 

 

 

 

 



My Focus T25 Transformation

My Focus T25 Transformation

 





 

It all started back in March when I decided to join a Challenge Group.  I was a little skeptical of what I was getting into, but I was at a point in my life that I wanted that Mommy Pouch gone!

 

After having two babies and C section on both I could not find a way to get rid of that lower mid section in my stomach.  I had tried everything.  Hours in the Gym. Running till exhaustion.  Ridiculous diets of barely eating and then binge at night because I was starving.  Juice diets, cleansing diet etc.....

 

One night scrolling through Facebook, my friend posted a GREAT post of his transformation. So I contact him and asked him all about Beachbody.  Being a little scared that I had never met him, I wanted in. 

 

He asked me about my goals, my levels in fitness, my nutrition.  And he came up with three options.  As a busy mom of two, I decided on FOCUS T25 because it is a very effective program by the Amazing Shaun T that only takes 25 minutes out of your day, FIVE days out of the week.

 

When my Challenge Pack arrived I was SUPER excited to start, but had to wait till Monday to make the best of it.

Get your Focus T25 Challenge Pack

 

My Coach added me to the Challenge Group and I was greeted by so many people.  These people are also doing challenges.  A sense of love and warmed ran through my veins.  I felt accepted and I was ready to give it my all.

In my Challenge Pack I got the whole Program Focus T25.

This includes the complete Alpha and Beta Cycle work outs. A total of 11 DVDs.

a Bonus DVD

A Resistance Band

Two Calendars

A Nutritional Guide

Shakeology Super food Shake

 

This was perfect for me since I was a single Mom of two with a full time job.  Time was very limited to me.  And as all single moms out there you know exactly what I mean!

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I am not going to LIE it was hard at first.  Sweat would drip to the floor, I had to modify many of the moves. But as days passed I would nail the Work Outs.  My kids would join in with the FUN.  I never made them my EXCUSE not to, but my REASON!

 

Day 1

As I look back at my Day 1 picture I am so PROUD of myself and HAPPY that I DECIDED to COMMIT to the PROGRAM.

 

If you COMMIT and BELIEVE in yourself anything is POSSIBLE. I was able to get these results because my coach was there the whole time. My Challenge Group was there the whole time.  Motivating me, telling me I am doing a great job and vice versa.  You truly feel part of the family when you join a challenge group. You become best friends and part of a family.

 

Day 60

I MADE IT! I accomplished that many couldn't do.  And that is because I had the Support to FINISH.

 

  

 ASK ME HOW TO JOIN MY CHALLENGE GROUP

Because of my transformation I decided to share my journey to help others.  Help them with their struggles.  Letting them know they are never alone and I will be there sweating with them all the way.  

 

If you want to know more about my Journey CONTACT ME!

 

 

 

Get an hour's results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.