How do people especially Athlete stay hydrated for a race. Whether is a 5k,10k, Half Marathon or Marathon. Many people think that just drinking water is enough. But guess what! water doesn't carry the electrolytes that you loose during a race. When you Race your body temperature rises, and if you are not hydrated properly it can cause to drop in power and performance. Water alone during a race or exercise isn't the effective way to hydrate, and sport drinks are filled with sugar and artificial ingredients that can cause the opposite effect and gastrointestinal discomfort.. To properly hydrate during a race your body requires a balance of sugar, electrolytes, and water.
What I drink to stay Hydrated is Beachbody Performance Hydrate.
Hydrate is NSF approve, which means it's certified for sports. I drink it during any race or exercise. And it got a nice quench Citrus taste.
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| Order your Hydrate today |
Hydrate is formulated specifically to
1. Support Hydration During Exercise
2. Replace Electrolytes Lost During Exercise
3. Fuel Working Muscles And Improve Endurance.
Any Beachbody Performance is NSF approve and they were designed by Havard-trained scientists. They are plant based nutrient and help to maximize performance and recovery without any artificial colors, flavors, sweeteners, or preservatives.
Try a Sample of All the Beachbody Performance Pack HERE!
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| Remember stay hydrated out there |
